August’s Lunch and Learn

August 20th will be our next Lunch and Learn. Paula Huffman from Yoga Healing in Hillsborough will be joining us to educate us on the benefits of Yoga. The session will be from 11:30am to 12:15pm. Bring your lunch and learn something new!

PHE Fitness Program

We are excited to announce that we have added a new Pilates/Yoga class to our employer paid fitness roster at the Sportsplex! The class will be every Wednesday starting on August 13th at 11:30am to 12:30pm.

Do not forgot that we also have the Monday & Thursday strength/cardio training class at 11:30am. Classes are beginner to intermediate so please join us. Please remember that all exercises can be modified to what works for you. Hope to see you there.

July’s Lunch and Learn

Kelly Asher, PA-C from Central Carolina Skin & Dermatology will be here to educate us on how to protect our skin from the summer sun.

Bring your lunch and join us for the discussion.

Date: July 16th

Time: 11:30am to 12:00pm (Q&A until 12:30pm)

Where: MEM Room